In case any of you are up at 8 a.m. on Thursdays and want to hear me yammer for a few minutes, tune in to Mix 103.7-FM, where I hang every week with my morning show pals, Jack and Jen.

In the nearly-a-year that I’ve been on the show, I’ve learned that Jen and I have share a deep love of animals, so I’m all about this cool contest she’s doing with the Richmond Animal League. Check out the details here.